A class for future parents. The class will cover the early stages of lactation from the first latch after birth to the moment milk comes in. The Breastfeeding Preparation Class helps to get a good understanding of the process, gives you general guidelines and prepares your mindset for the journey. Covering different birth scenarios, the… Read more »
Posts Categorized: Courses in English
Lunchtime MamaYOGA – After Postpartum
Find Your Strength and Balance Even months after giving birth and completing postpartum physiotherapy, many mothers continue to feel the effects of pregnancy, such as weakened abdominal and pelvic floor muscles, tension, and back pain. Added to this are sleep interruptions and fatigue, making physical and mental recovery even more challenging. This 6-week yoga course, is… Read more »
Prenatal yoga – Birth and Motherhood
Join Our Prenatal Yoga Classes Are you expecting? Nurture your body and mind with our specially designed prenatal yoga classes, tailored to support you through every stage of your pregnancy. Why Choose Prenatal Yoga? Promote Relaxation & Manage Stress:Find your calm and embrace the journey with breathing techniques and mindfulness practices that ease tension and… Read more »